smoothie this morning

Written By Wesley Nelson

3 scoops strawberries and cream Orgain protein powder

2 scoops psyllium husks

handful of baby carrots

2 cups mixed frozen berries

1 cup frozen spinach

1 cup frozen brocoli

1 liter strawberry lemonade sparkling water

Blend

Sprinkle cocoa krispies on top and eat with a spoon

After eating 2/3

added:

1 cup brocoli

1 cup frozen cherries

2 table spoons PB2 cocoa powder

more sparkling water until carafe is filled

Blend and take to work for lunch

Have kix cereal at work to sprinkle on top of smoothie

Wesley Nelson
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